Peak Physique Christmas Party 2009
December 14, 2009Improve Your Fitness and Lose Weight….FAST!
December 2, 2009Being training for some time and not really seeing the results your after? Or perhaps even you’ve simply hit a wall in your journey to achieving the body you desire?
10 Tips To Achieving Good Levels of Wellness
December 2, 2009These days we are constantly bombarded with the concept of WELLNESS. Wellness is defined as a “lifestyle oriented towards achieving well-being” through the combination of both physical and psychological practises.
Let me break this down for you.
How to Maintain Good Health by Drinking Water
December 1, 2009Why You Need to Drink Water
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. Read the rest of this entry »
Lunge With a Twist
November 18, 2009Check Out Brad with the lunge variations
Sleep for Bigger Muscle Gains!
November 18, 2009Good sleep is perhaps one of the most underestimated aspects of strength training. By good sleep I mean ‘deep sleep’! By this I mean a form of sleeping in which you are more likely to be undisturbed by noises and events that may be happening around you. This can be compared to REM sleep or ‘rapid eye movement’ sleep, which is a lighter sleep phase.
What Does Your Poo Tell You?
November 18, 2009One of the first things a doctor or naturopath will ask you is ‘what does your stools look like?’ so here is what your poo can tell you.
The Perfect Poo: a fat long mid-brown sausage that is easy to pass and feels like it is all out when you are done…a one wiper!
Read the rest of this entry »
Drop Sets To Gain Muscles
November 18, 2009Drop to gain muscles!
Ever wondered what actually makes your muscles grow? How they become stronger? How they develop more tone? Interestingly enough I became pretty focused on this concept from a pretty young age, and was always exploring ideas and methods that would accelerate this process.
Great Leg Exercise By Dave
November 18, 2009Give this exercise a go to get maximum leg benefit!
Sausages
November 17, 2009Listen to Brad Chat About Sausages In The Month Of Movember!
